We Build Your Legacy ...

The Holistic Health & Wellness Coach Program™ 

Revitalize Lives, Redefine Wellness, Become the Catalyst for Holistic Health!

Program Overview:

The Holistic Health & Wellness Coach Program™ – A Professional Journey Toward Trans-formative Health and Well-beingThis pioneering program, accredited by the International Coaching Federation (ICF), represents a genuine turning point in the field of coaching and health training. It is designed to prepare highly qualified professional coaches equipped with the scientific knowledge, practical expertise, and coaching mastery to generate profound and sustainable transformations in the health and lives of individuals.

The program stands out for its integrated approach, blending evidence-based modern medicine with world-class coaching methodologies that empower participants to facilitate intelligent and effective behavior change. Its core curriculum encompasses vital domains, including foundations of coaching and behavior change, overcoming emotional eating, enhancing physical activity and motivation, promoting mental and emotional well-being, improving sleep quality, building positive social relationships, and managing complex chronic conditions such as diabetes, cancer, hypertension, and cardiovascular diseases.

An essential pillar of the program is the “Stress Management” module, a cornerstone of holistic health and inner balance. In today’s fast-paced and demanding world, the ability to manage psychological stress has become as vital as nutrition or physical activity. This module offers powerful, evidence-based tools and techniques that help participants understand the roots of stress and apply practical strategies to manage it wisely, both for themselves and their clients. It includes advanced training in mindful breathing, meditation, cognitive reframing, time management, and psychological resilience, enabling coaches to guide individuals toward mental clarity, emotional balance, and self-mastery.

Beyond theoretical knowledge, this comprehensive, practice-oriented curriculum is grounded in the latest World Health Organization (WHO) guidelines. It offers a complete operational model that enables participants to deliver personalized, integrated, and holistic support to their clients, helping them achieve genuine well-being across body, mind, and spirit.

Ultimately, this program is a strategic investment in every coach’s professional future, a 120-hour transformative journey designed for those who aspire to create meaningful, lasting impact in their communities through scientifically grounded, ethically guided health and behavior coaching excellence.

Program Outlines

  • Lesson 01: Definitions.

  • Lesson 02: Coaching Ethics.

  • Lesson 03: ICF Core Competencies.

  • Lesson 04: How To Become an ICF Certified Coach.

  • Lesson 05: What Is Health Coaching?

  • Lesson 06: Lifestyle Medicine.

  • Lesson 07: Lifestyle Modification in Health Coaching.

  • Lesson 01: Behavioral Change Models.

  • Lesson 02: Emotional Intelligence.

  • Lesson 03: Behavioral Changing Techniques.

  • Lesson 04: Motivational Interviewing.

  • Lesson 05: Goal Setting for Behavioral Change.

  • Lesson 01: Connection with Self.

  • Lesson 02: Connection with Others.

  • Lesson 03: Spiritual Connection.

  • Lesson 04: Coaching for Tobacco Cessation.

  • Lesson 01: Health Coaching and Weight Management.

  • Lesson 02: Breaking Behavior Chains.

  • Lesson 03: Diet Trends and Myth.

  • Lesson 04: Eating Disorders and Emotional eating.

  • Lesson 05: Intuitive Eating and Mindful Eating.

  • Lesson 06: Body Image and Core beliefs.

  • Lesson 07: What is the Importance of Physical Activity?

  • Lesson 08: Role of Coach in Physical Activity.

  • Lesson 01: Sleep Coaching.

  • Lesson 02: Understanding Stress.

  • Lesson 03: Stress Management Strategies.

  • Lesson 04: Mood Coaching.

  • Lesson 01: Coaching Approach for Chronic Diseases.

  • Lesson 02: Health Coaching for Diabetes.

  • Lesson 03: Health Coaching for Heart Diseases.

  • Lesson 04: Health Coaching for Cancer.

Dates:

Timing:

From:

5:00 pm

To:

7:00 pm

From:

6:00 pm

To:

8:00 pm

ICF Hours:

Session Duration:

Delivery Methods:

Program Packages

Certificate Sample

Client List

Testimonials

Registration

Blank Form (#3)